Who is Black Ice Roundnet? The Black Ice roundnet team consists of 2 athletes, me, Jordi Vigna, and Frede Crete. Frede and I have been playing roundnet for about 3-5 years now and playing competitively for 3 of them. We both grew up playing many sports and loved...
Jessica Hill has over 15 years of clinical experience in general orthopedics, sports medicine, industrial rehabilitation, pre-/post- surgical care, performance enhancement, wellness training, and injury prevention. She works with patients of all ages and across all...
Therapy Considerations for the Flexion-Intolerant Low Back Low back injuries are extremely prevalent amongst athletes who compete in powerlifting, weightlifting or Crossfit. As a performance therapist, I often treat athletes who are flexion intolerant and have...
Warm up those shoulders well! If you are looking for a fast and efficient warm-up for anyone having a shoulder problem, this one is for you! Why is shoulder discomfort* so common? The most common problem I see in the gym with my members who do CrossFit is...
We have heard many questions pondered by physicians and healthcare professionals alike. When it comes to the foot there seems to be one that is always on everyone’s mind: To brace the foot, or to not brace the foot? The use of custom foot orthotics has been, and...
RockTape sponsors student mission trips every year. Last year, we sponsored a group of second year New York Medical College DPT students on their way to Haiti, where they treated remote locals in a mobile clinic. Here’s their story. “Our main goal while in...
