by Chantal Bouchard Step 1: I wake up early and write down my daily goals. Step 2: I set a routine and follow it. I always get more accomplished this way. Step 3: I eat healthy foods, to give me more energy. Meal prepping also helps. Step 4: I have a good coach and...
by Jeff Kittmer The shoulder is arguably one of our most mobile joints, and the most common site of injury. With its complex shape and rotator cuff support system, it is susceptible to strain and tears from repetitive movements that involve reaching overhead or...
