core stability

Core Principals: Stability & Motor Control

Core Principals: Motor Control & Stability Everybody knows that building core strength goes hand in hand with improving your athletic performance. But, did you know that being able to control your core and stabilizing muscles maybe even more important to your...
water sport training

Land Bound: Dry-land Training for Triathletes

by Jeff Kittmer RMT With pools closing and wild swimming (a Brit term for lake/river swimming) frozen over, triathletes are having to become more creative in their training sessions. As an aspiring triathlete in the midst of a lockdown, I have been searching for ways...
Tennis Elbow Treatment

Tennis Elbow 101: Tips to Speed Your Recovery

by Jeff Kittmer RMT When working with a competitive tennis club, one of the most common complaints that I encounter is elbow pain; specifically, on the outside of the elbow. This often results from overuse, muscle fatigue, and high force loads during the backhand...