baseball injuries

TREATING COMMON BASEBALL INJURIES WITH IASTM

TREATING COMMON BASEBALL INJURIES WITH IASTM As the Professional Baseball season winds down, player injuries and baseball athlete joint health become a large part of staying in the game — typically, baseball players suffer from overuse injuries, such...
neck injuries

The how-to guide to neck injuries!

Injuries, Injuries, when you got me! Throughout the competitive season, the question is not if I will sustain an injury but how to manage the injuries that I will inevitably receive. No matter how prepared you are, how strong, or how conditioned you are, there is no...
Troy Wilson

Meet Troy Wilson Our newest RockTape ambassador!

Meet our newest Ambassador! Troy Wilson Hi, I’m Troy Wilson, the wild guy with the wild hair sliding headfirst at 140km/h on a glorified food tray wearing nothing but a lycra suit and golf gloves! If you haven’t guessed it, I compete in the sliding sport of Skeleton,...
squats

Make your squats better | How To Fix Valgus Knees

How To Fix Valgus Knees and make your squats better Have you ever watched yourself doing squats in front of the mirror at the gym? What are your knees up to? Are they tracking forwards in a straight line, or do they buckle inward (valgus)? Not sure? Give it a try …...