The RockTape Blog
Maximizing Performance: RockTape as an Ally to Football Players
RockTape is a neurosensory ally to football athletes. Its role in mitigating pain, improving proprioception, and optimizing recovery is a testament to its significance in the dynamic world of professional football.
Pre-Run Mobility Work With RockDoc Tyler Chliboyko
Follow along with Winnipeg RockDoc Tyler Chliboyko from the Wellness Institute for his pre-run mobility session using RockFloss,...
Uncover the NEW Science Behind Myofascial Cupping: A Neurosensory Solution for Low Back Pain
Chronic, or persistent, low back pain can be incredibly frustrating. Whether it's due to an injury, overuse, or simply the result of daily life, this discomfort can have a significant impact on your ability to move in a ‘meaningful’ manner. While there are various...
Maximizing Treatment Outcomes: The Art and Science of Treatment Stacking in Manual and Movement Therapy
In the dynamic realm of manual and movement therapy, the concept of 'treatment stacking' has emerged as a game-changer. By intelligently combining various manual therapy modalities, we not only address musculoskeletal complaints more comprehensively but also tap into...
New Year, Same Pains? RockTape to the Rescue!
Welcome to a brand-new year, weekend warriors! As we kick off this year filled with fresh movement aspirations, we know that the road to a stronger, healthier you can sometimes come with its fair share of aches and pains. But fear not, because in this blog post, we're...
Helping New Mothers – RockTape for C-Section Scars
RockTape: An Effective Solution for Managing C-Section Scars C-Section Scars Caesarean section (C-section) is a common surgical procedure used to deliver babies, but it leaves a lasting scar on the mother's abdomen. A C-section scar forms because of the surgical...
The Power of Walking: The Cheapest, Easiest, Health Hack Around
The Power of Walking: The Cheapest, Easiest, Health Hack Around Staying active is important for our health, and research shows that taking more steps can lower our risk of serious health issues. There is an old theory that we should be targeting 10,000 steps a day,...
Grip It And Rip It: Different Hand Grip Styles During Deadlifting
Grip It And Rip It: Different Hand Grip Styles During Deadlifting Deadlifts are one of the most effective exercises for building strength and muscle mass, particularly in the lower back, glutes, and legs. However, a recent study conducted by Pratt et al. (2020)...