Got Toe Pain? RockTape to the Rescue

Kinesiology taping for bunion toe, specifically Hallux Valgus, is a therapeutic treatment that is showing some scientific support. Hallux Valgus is a condition in which the big toe bends outward, away from the foot. It typically appears as a painful bump on the inner...

Post-Surgical Management of Scars

Post-Surgical Management of Scars Kinesiology tape is gaining traction in recent years as an effective alternative to traditional medical treatments associated with post-surgical rehabilitation. RockTape, a prominent form of kinesiology tape, is made of an elastic...

Musculoskeletal Disorder (MSD) Mitigation – First Aid Tactics for the Worker

Musculoskeletal Disorder (MSD) Mitigation - First Aid Tactics for the Worker Kinesiology tape is an elastic and breathable fabric tape that is used, for decades, to reduce muscle soreness and improve the range of motion in the joints. It is often used by athletes to...

It’s More than ‘Just’ Tape

Want to take a deeper dive, click on the link below for more information on the effects and benefits of kinesiology (elastic therapeutic) tape. Tape Facts

Speed Kills!

Speed Kills! One of the greatest performance indicators for any sport is speed – pure and simple. Whether you’re a team, sprint, field, or endurance, the faster athlete will always have the advantage. However, that isn’t to say that speed is...

Resisted Running – A Tool for Everyone

Resisted Running - A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on...

2023 Planning: How to build your program to level up

2023 Planning: How to build your program to level up 20 tournaments, over 40 events, many fantastic Ws… and more tough losses. As my 2022 pickleball season comes to a close, I’m looking back with gratitude on an exciting, challenging, and (most importantly)...

Self Care Gameplan

Self Care Gameplan As healthcare professionals who use manual therapy, we generally are good with prescribing homecare to our clients and helping them with what they need to do to get better, improve and achieve their treatment goals.  However,...

Waking the Psoas

Waking the Psoas Whether you’re an athlete or live an active lifestyle, at some point you may find yourself dealing with some...

RockTape for Work & Play

Waking the Psoas Whether you’re an athlete or live an active lifestyle, at some point you may find yourself dealing with some nagging low back pain that just will not leave.  It may come and go, it might only be present during a specific movement or...

The RockTape Blog

Toe Pain

Got Toe Pain? RockTape to the Rescue

Kinesiology taping for bunion toe, specifically Hallux Valgus, is a therapeutic treatment that is showing some scientific support. Hallux Valgus is a condition in which the big toe bends outward, away from the foot. It typically appears as a painful bump on the inner...

read more
Post-Surgical Scar Manipulation

Post-Surgical Management of Scars

Post-Surgical Management of Scars Kinesiology tape is gaining traction in recent years as an effective alternative to traditional medical treatments associated with post-surgical rehabilitation. RockTape, a prominent form of kinesiology tape, is made of an elastic...

read more
More than just tape

It’s More than ‘Just’ Tape

Want to take a deeper dive, click on the link below for more information on the effects and benefits of kinesiology (elastic therapeutic) tape. Tape Facts

read more

Speed Kills!

Speed Kills! One of the greatest performance indicators for any sport is speed – pure and simple. Whether you’re a team, sprint, field, or endurance, the faster athlete will always have the advantage. However, that isn’t to say that speed is...

read more

Resisted Running – A Tool for Everyone

Resisted Running - A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on...

read more
game plan

2023 Planning: How to build your program to level up

2023 Planning: How to build your program to level up 20 tournaments, over 40 events, many fantastic Ws… and more tough losses. As my 2022 pickleball season comes to a close, I’m looking back with gratitude on an exciting, challenging, and (most importantly)...

read more
self care

Self Care Gameplan

Self Care Gameplan As healthcare professionals who use manual therapy, we generally are good with prescribing homecare to our clients and helping them with what they need to do to get better, improve and achieve their treatment goals.  However,...

read more