The RockTape Blog

RockTape: An Effective Solution for Managing C-Section Scars C-Section Scars Caesarean section (C-section) is a common surgical procedure used to deliver babies, but it leaves a lasting scar on the mother's abdomen. A C-section scar forms because of the surgical...

The Power of Walking: The Cheapest, Easiest, Health Hack Around Staying active is important for our health, and research shows that taking more steps can lower our risk of serious health issues. There is an old theory that we should be targeting 10,000 steps a day,...

Grip It And Rip It: Different Hand Grip Styles During Deadlifting Deadlifts are one of the most effective exercises for building strength and muscle mass, particularly in the lower back, glutes, and legs. However, a recent study conducted by Pratt et al. (2020)...

Positive Vibes Only Last year RockTape came out with a couple new products, both vibration tools, the RockWave and RockVibes. The RockWave may often get lumped in with a massage gun, however, the major difference being the massage gun provides percussive stimulation...

Lower Back Solutions – Kinesiology Tape Effects and Benefits Chronic lower back pain (CLBP) affects millions of people around the world and can greatly impact their quality of life. In fact, CLBP is one of the major causes of years lived with disability in 65% of...

Top 3 Ways of Managing Shoulder Pain Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to...

Are your joints barking at you? Tape to the Rescue! Kinesiology tape, also known as elastic therapeutic tape, has become increasingly popular among athletes and individuals with joint and movement dysfunction. This style of tape is designed to support muscles and...