Therapy Considerations for the Flexion-Intolerant Low Back Low back injuries are extremely prevalent amongst athletes who compete in powerlifting, weightlifting or Crossfit. As a performance therapist, I often treat athletes who are flexion intolerant and have...
Balancing Guilt and Joy My mama guilt has been running high as of late, pun intended. You see, for the past few months, I’ve been focused on several running goals: first up is an early Spring half-marathon, then a few 10ks, followed by the pinnacle of my...
Here is a video from Dr Ashley Worobec, Chiropractor and Rocktape Canada ambassador on how to tape the Quad with our 4″ big daddy roll for optimal recovery.
Concussion Rehab: Benefits of Aerobic Exercise When people think of concussion rehab, they typically don’t envision jumping on a bike or a treadmill, but there has been a large increase in research that is in favor of low-intensity sub-symptom threshold aerobic...
Tape the Rainbow! When clients enter my Physio treatment room, one of the first things they see is a row of tape in many colours and patterns. Why do I have so many options? Colour may alter the effectiveness of the tape application. This is not because different...
