by Chantal Bouchard “Whatever our differences, we are all the same” Growing up, I was not the girly girl type. I didn’t like to play with barbies or brush my hair, I preferred Tonka trucks and hanging out with the boys. At school, I was known as the athletic and...
By Chantal Bouchard Dealing with injuries as a competitive CrossFit athlete is not easy. In 2018, I injured my right shoulder while doing a ring muscle up. I didn’t seek help right away, believing that time would heal everything. This was the worst decision I could...
Chantal Bouchard is a full-time Social Worker in the Child Protection Field. After retiring as a national badminton player, she discovered a passion for Crossfit. Chantal quickly qualified top 20 in Canada at the 2017 Crossfit Open. After competing at the Crossfit...
Meet RockDoc Karla (Solum) Wolford DC, MS, CCSP, CSCS, ICSSD, CFL-1 & 2. In the 2017 CrossFit Open you were voted fittest doc in the world. How do you keep fit? I make it a point in my life. I take care of myself first because without my physical and...
Keep your favorite WOD partner going stronger longer with these must haves of the season! 1. Reebok Nanos $80.00 – $130.00 Strong foundation and stable comfort. Just what you need to have ultimate performance. http://www.reebok.com/us/nano-shoes...
