Why did you get into chiropractic? A few reasons: 1.) Selfishly: at 20 I had a catastrophic lower back injury and wanted to learn how to help myself overcome excruciating discomfort*. I can safely say that now at 34 I feel better than I did before I was hurt because...
Steph “the Hammer” Hammerman recently visited us up at RockTape HQ, so naturally we couldn’t pass up the opportunity to watch her train with Neal Maddox and Chris Hinshaw at CrossFit X-treme Athletics. For those of you who haven’t heard of...
How did you get into CrossFit? What’s your athletic background? In 2007 a friend of mine asked if I wanted to go to a CrossFit class with her. I thought she was mistaken and didn’t know what cross-training was. I figured she just had her words mixed up. But the...
RockTape: Tell us a little about yourself and how you got started in CrossFit. Ashleigh: I started CrossFit about two years ago. My main sport was soccer and I played at a national level. My Dad had me start CrossFit to gain muscle going into the upcoming season....
0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology tape.[1] We’ve been telling people the same thing since the first...
