Follow along with Winnipeg RockDoc Tyler Chliboyko from the Wellness Institute for his pre-run mobility session using RockFloss, RockBalls Infinity and RockTape kinesiology tape. Whether you’re new to running, or a regular trailblazer, it’s always...
Are you one of the people with a roller sitting in a dusty corner in your house because it does NOTHING for you – or, even sadder – someone who rolls out for hours after rough workouts, all to no avail? Well don’t give up just yet! If the roller’s not...
To tell chiropractors that they should floss, on first inspection, might seem as self-evident as telling them to get adjusted. Most of them are heavily into the game of self-preservation and prefer to practice what they preach. However, you may not be asking your...
Campbell, Cal. – Aug. 17 – RockTape Inc., a leader in sports medicine products and education, has announced the latest addition to its mobility line—RockFloss. RockFloss is a latex band designed for muscle and joint “flossing” before and/or after training, and for...
At first glance, walking around on your hands probably doesn’t seem all that “functional,” but the trend in CrossFit today is to expect spending a fair amount of time upside-down, so you might as well get used to it! A lot of people make a very common mistake on the...
