Along with the annual buzz around the Super Bowl, one cannot help but marvel at the physical prowess of the competing professional football players. The collisions, the tackles, the sheer intensity of the game—these athletes push their bodies to the limits. In the...
Follow along with Winnipeg RockDoc Tyler Chliboyko from the Wellness Institute for his pre-run mobility session using RockFloss, RockBalls Infinity and RockTape kinesiology tape. Whether you’re new to running, or a regular trailblazer, it’s always...
Chronic, or persistent, low back pain can be incredibly frustrating. Whether it’s due to an injury, overuse, or simply the result of daily life, this discomfort can have a significant impact on your ability to move in a ‘meaningful’ manner. While there are...
In the dynamic realm of manual and movement therapy, the concept of ‘treatment stacking’ has emerged as a game-changer. By intelligently combining various manual therapy modalities, we not only address musculoskeletal complaints more comprehensively but...
Welcome to a brand-new year, weekend warriors! As we kick off this year filled with fresh movement aspirations, we know that the road to a stronger, healthier you can sometimes come with its fair share of aches and pains. But fear not, because in this blog post,...
