The Role of the Coach Though I have spent over half my life training, with the last ten years being in high-performance both as a coach and athlete, I will stand by that everyone needs a coach. The most common question I have when it comes to coaching is, why have a...
Speed Kills! One of the greatest performance indicators for any sport is speed – pure and simple. Whether you’re a team, sprint, field, or endurance, the faster athlete will always have the advantage. However, that isn’t to say that speed is the only characteristic...
Resisted Running – A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on whether resisted...
Detraining and Resensitizing Detraining – the loss of adaptations acquired from physical training due to inappropriate levels of adaptive stimulation. Detraining must be avoided for many athletes, weekend warriors, and exercise enthusiasts. However, you need not...
Mindset and Mental Strenght From One Human to Another In high-performance professions, a person’s raw physical ability or talent rarely prevents them from achieving their best. More likely than not, what is between the ears separates these individuals. The mind is...
