banged and bruised

Banged and Bruised – Keeping Myself in the Game

Banged and Bruised – Keeping Myself in the Game Not one of the first things that come to mind when thinking of individual time-trial style sports, but Skeleton isn’t the typical sport. In some instances, it can be faster to hit a wall than to try and avoid it....
Rick Lau

Rick Lau

AT, DO “So doc how can I get back to playing?” “Well Rick you can always just stop.” That exchange with a surgeon in 2002 forever shaped Rick’s professional journey. Following the end of his university rugby career, Rick sought to help...
Tis the season too..... PUSH SLEDS!!!

Tis the season to….. PUSH SLEDS!!!

Tis the season to….. PUSH SLEDS!!! As a Canadian Skeleton athlete, I have a slight bias for pushing sleds; however, that’s not the reason why I love the sled for training, Aerobic training can be polarizing for improving performance, recomposing bodies,...
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