by Jeff Kittmer RMT With pools closing and wild swimming (a Brit term for lake/river swimming) frozen over, triathletes are having to become more creative in their training sessions. As an aspiring triathlete in the midst of a lockdown, I have been searching for ways...
by Jeff Kittmer RMT When working with a competitive tennis club, one of the most common complaints that I encounter is elbow pain; specifically, on the outside of the elbow. This often results from overuse, muscle fatigue, and high force loads during the backhand...
