Photo of New Year's Fireworks by Arthur Chauvineau on Unsplash

New Year, Same Pains? RockTape to the Rescue!

Welcome to a brand-new year, weekend warriors! As we kick off this year filled with fresh movement aspirations, we know that the road to a stronger, healthier you can sometimes come with its fair share of aches and pains. But fear not, because in this blog post,...

Top 5 RockTape Applications for Cyclists

There’s a reason the top pro cyclists have been using kinesiology tape for over a decade and, if you put serious miles on your bike, so should you. Obviously, RockTape isn’t going to help you avoid a head injury, so be sure to always wear a helmet, keep your bike...

Hiker Pains & How to Tape for Them

Even though hiking is a relatively low impact sport, hikers are prone to injury from acute accidents as well as cumulative trauma that builds up over mile after mile of walking. While RockTape products cannot be used to deal with things like burns, cuts and fractures,...

IT Band Syndrome: A Real Pain in the Knee!

This is the last of a short series of articles on “runner’s knee.” In Part 1 we looked at the basics of two common types of “runner’s knee” conditions (although anyone can get either one of them!) called patellofemoral discomfort* syndrome and iliotibial band syndrome...