There’s a reason the top pro cyclists have been using kinesiology tape for over a decade and, if you put serious miles on your bike, so should you. Obviously, RockTape isn’t going to help you avoid a head injury, so be sure to always wear a helmet, keep your bike...
Even though hiking is a relatively low impact sport, hikers are prone to injury from acute accidents as well as cumulative trauma that builds up over mile after mile of walking. While RockTape products cannot be used to deal with things like burns, cuts and fractures,...
This is the last of a short series of articles on “runner’s knee.” In Part 1 we looked at the basics of two common types of “runner’s knee” conditions (although anyone can get either one of them!) called patellofemoral discomfort* syndrome and iliotibial band syndrome...
