by Jeff Kittmer The shoulder is arguably one of our most mobile joints, and the most common site of injury. With its complex shape and rotator cuff support system, it is susceptible to strain and tears from repetitive movements that involve reaching overhead or...
By Chantal Bouchard Dealing with injuries as a competitive CrossFit athlete is not easy. In 2018, I injured my right shoulder while doing a ring muscle up. I didn’t seek help right away, believing that time would heal everything. This was the worst decision I could...
Injury is a fact of life for us, whether we’re high-level athletes or doing casual workouts and regardless of the sport. It’s inevitable that if you’re using your body the way you are supposed to be it’ll get banged up in the process. Here are some ways to make the...
