Kim Brent

Learnings from Pro-Pickleball player, Kim Brent

What it takes to be ready on game day, Learnings from Pro-Pickleball player, Kim Brent Training to compete as an amateur athlete (at any level below pro) is an often challenging balancing act between our regular working or education schedule, family and...
injury

Accommodating for Injury – Means vs Methods

Accommodating for Injury – Means vs Methods It’s not a matter of if but when regarding injuries. As allied health and fitness professionals, most of the time, we will be reacting to existing injuries with the occasional reinjury throughout the process. I have...
warmup

Tourney Day? The first W you need is the Warmup:

Tourney Day? The first W you need is the Warmup: Looking back on my sports history, two of the most significant gaps pre-Achilles rupture were: 1. Warming up before beginning to play/compete 2. Cooling down after the game/event had wrapped During my recovery, these...

For Size and Fat Loss_ Levergaing GBC Training

For Size and Fat Loss_ Levergaing GBC Training With the recent resurgence of some of the late Charles Poliquin’s work, I thought I would pay homage to one of my first exposures to one of his popularizations: German Body Composition (GBC). This will not be a...
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