Knee pain? Iliotibial Band Syndrome De-Mystified Have you ever had a niggle in your knee or hip? Weekend warriors or professional athletes, no matter who you are, or you’re level of athleticism, everyone eventually suffers from outer hip and or knee pain....
Core Principals: Motor Control & Stability Everybody knows that building core strength goes hand in hand with improving your athletic performance. But, did you know that being able to control your core and stabilizing muscles maybe even more important to your...
Taping for de Quervain’s Tenosynovitis – Wrist pain Are you like me right now? Trying to hash out 2021’s race schedule while crossing your fingers, legs, and eyes in hopes that you will get a couple of races in? As you wait for the race season to be confirmed. I...
by Jeff Kittmer RMT With pools closing and wild swimming (a Brit term for lake/river swimming) frozen over, triathletes are having to become more creative in their training sessions. As an aspiring triathlete in the midst of a lockdown, I have been searching for ways...
by Jeff Kittmer RMT When working with a competitive tennis club, one of the most common complaints that I encounter is elbow pain; specifically, on the outside of the elbow. This often results from overuse, muscle fatigue, and high force loads during the backhand...
