Resisted Running

Resisted Running – A Tool for Everyone

Resisted Running – A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on whether resisted...
Detraining

Detraining and Resensitizing

Detraining and Resensitizing Detraining – the loss of adaptations acquired from physical training due to inappropriate levels of adaptive stimulation. Detraining must be avoided for many athletes, weekend warriors, and exercise enthusiasts. However, you need not...

Not flexible? Roll those feets!

Missing some flexibility watch this video from RockTape ambassador Rick Lau. Get some mobility tools here Rick Lau, B.Sc., CAT(C), D.Sc.O., DO(Q), Instructor – RockTape Canada, Therapist – Wrestling Canada Lutte, Therapist – Taekwondo...
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]