Why did you get into physical therapy? Becoming a physical therapist was a goal of mine since I was in high school. I was a 3-sport athlete in high school (football, wrestling and track) and spent a little too much time with the athletic trainer. I always wanted to...
Cross Country Education is leading the way in continuing professional development for healthcare professionals. We have developed a reputation in the healthcare community for quality and consistency for which we are very proud. We are excited about our partnership...
Mobility is a big trend right now in fitness, and for good reason. If you can’t move, you can’t train very well, either. You could spend the rest of your life reading all the books and articles and watching all the videos online about mobility. But when is enough...
I had a patient once, let’s call him “Matt,” who came to see me, like so many do, for low back discomfort*. He had recently started CrossFit training and his back discomfort* onset coincided nicely with that. Matt had seen his family doctor who told him to stop doing...
Training burnout is a real thing, and it seems to especially affect CrossFit athletes. I’ve been through it myself and I’ve seen a lot of our gym’s athletes go through it, too. Sometimes people just get tired of things and want to switch it up, but here are my top 5...
