11 Gifts For The Runner In Your Life ???‍♀️

The running must-haves of the season…you’re going to want it all! 1. Polar M200 GPS Running Watch  $149.95 If you run and love to know personal stats, you absolutely need this new waterproof running watch by Polar. With wrist-band heart rate monitoring,...

Common Running Injuries and How to Tape for Them

Trail running has a ton of benefits for practitioners of the sport, as well as some unique challenges and injuries. Probably the main problem trail runners face is an acute ankle sprain, and taping may help prevent sprains and can certainly be helpful in the...