by RockTape Canada
It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting your butt in a chair and leaving it there for most of the day. While it’s easy to write an article about why we...
by RockTape Canada
Injury is a fact of life for us, whether we’re high-level athletes or doing casual workouts and regardless of the sport. It’s inevitable that if you’re using your body the way you are supposed to be it’ll get banged up in the process. Here are some ways to make the...
