Even though hiking is a relatively low impact sport, hikers are prone to injury from acute accidents as well as cumulative trauma that builds up over mile after mile of walking. While RockTape products cannot be used to deal with things like burns, cuts and fractures,...
This is the last of a short series of articles on “runner’s knee.” In Part 1 we looked at the basics of two common types of “runner’s knee” conditions (although anyone can get either one of them!) called patellofemoral discomfort* syndrome and iliotibial band syndrome...
