The RockTape Blog

Land Bound: Dry-land Training for Triathletes
by Jeff Kittmer RMT With pools closing and wild swimming (a Brit term for lake/river swimming) frozen over, triathletes are having to become more creative in their training sessions. As an aspiring triathlete in the midst of a lockdown, I have been searching for ways...
read more
Tennis Elbow 101: Tips to Speed Your Recovery
by Jeff Kittmer RMT When working with a competitive tennis club, one of the most common complaints that I encounter is elbow pain; specifically, on the outside of the elbow. This often results from overuse, muscle fatigue, and high force loads during the backhand...
read more
How I Manage Being a Competitive Athlete and a Full-time Social Worker
by Chantal Bouchard Step 1: I wake up early and write down my daily goals. Step 2: I set a routine and follow it. I always get more accomplished this way. Step 3: I eat healthy foods, to give me more energy. Meal prepping also helps. Step 4: I have a good coach and...
read more
Rotator Cuff Pain Relief – Just Keep Swinging
by Jeff Kittmer The shoulder is arguably one of our most mobile joints, and the most common site of injury. With its complex shape and rotator cuff support system, it is susceptible to strain and tears from repetitive movements that involve reaching overhead or...
read more
Jumper’s Knee Recovery – Episode 2
by Jeff Kittmer RMT Athletes who participate in sports that require repetitive jumping or decelerating quickly from high speeds, commonly experience knee pain. In Recovery from Jumper’s Knee Episode 1, we discussed what Jumper’s knee (Patellar Tendinopathy) is, its...
read more
Opening Up the Thoracic Spine to Unlock Shoulder Function
By Alexander Derlis The shoulder is one of the most complex regions of the body. But before we address shoulder function, let's chat for a minute about the idea of "the body's continuity". Have you ever sought treatment for a specific issue, only to realize you have...
read more
Jumper’s Knee Recovery: Episode 1
by Jeff Kittmer RMT Have you ever felt pain at the base of your knee while jumping or ascending stairs? Or jumping on hard surfaces like a gymnasium or a parquet floor? Athletes who train and compete in sports that require repetitive jumping or decelerating quickly...
read more
Shin Splints: Feeling the Burn, Not in a Good Way
By Jeff Kittmer RMT Shin splints are one of the most common issues that athletes and weekend warriors encounter. Typically experienced by runners, it also occurs in those who play vigorous sports and start new fitness programs. Shin splints generally range from a...
read more