2 FMT Movement Specialist Quiz Please complete your final test. You must pass with a 70% or higher grade. Please complete with the *exact* same details you registered for our courses with. Your name and email address must match. 1 / 30 What is ONE core concept for the FMT Movement Specialist course? Movement matters We never re screen We are purely a mechanical company More is better 2 / 30 How was movement categorized in DAY 1? Unconscious Subconscious Conscious Supraconscious 3 / 30 What is an example of “movement shaming”? Telling a client they look great! Telling a client they can’t squat Telling a client they can do better Telling a client they can make a change 4 / 30 “Getting it done” is another way of describing what component of movement fluency? Efficiency Variability Shape Effectiveness 5 / 30 Having complete confidence in a pattern is an example of what variable in the movement fluency definition? Efficient Variable Shape Effective 6 / 30 If you are “uncertain” about your shape, you will lack which component of movement fluency? Shape Efficiency Effectiveness Consciousness 7 / 30 If you are confident in your movement you will have: Clear body maps Poor body maps Optimal body maps Poor judgement 8 / 30 An example of an “autonomic heisman” is: Diaphragmatic breathing Holding your breath Nasal Breathing Relaxed facial muscles 9 / 30 What is not considered a “tactic” in this course? Myofascial ball rolling Banded exercise Compressional floss application PNF patterns with vibratory ball and a Bosu 10 / 30 What is considered a “strategy” in this course? Myofascial ball rolling Compressional floss application Movement-Prep phase Vibration therapy 11 / 30 What is kinesiophobia? Fear of outside Fear of other people Fear of learning Fear of movement 12 / 30 The FMT Threat Screen, Identifies The amount/severity of threat associated with performing a movement A numeric system of where to start with your client A personality screen None of these 13 / 30 "Heisman" indicators of the foot would include Relaxed foot Excessive Toe gripping Pronation Supination 14 / 30 Vibration speeds for Merkel Discs would be a rate of at least 100 Hz 5000 Hz .4-40 Hz 100000 Hz 15 / 30 Vibration speeds for Pacinian corpuscles would be a rate of at least 100 Hz 5000 Hz 60-300 Hz 100000 Hz 16 / 30 A "squat flow" in this course pertain to creating Boring patterns Meaningful shapes Same ole movement Heavy lifting 17 / 30 Working from a "fixed stable point" is the theory of Flat feet Strong hips Spinal Engine Shoulder control 18 / 30 What is the Asch Effect? A haircut style Conformity to the group Lack of dorsiflexion A corrective exercise 19 / 30 8 Colors of Fitness is a good tool to use because? It is colorful It will help decide what foods people like It tells you how to communicate with your client It tells you about best days of the week to train your client 20 / 30 If someone cannot Perform the Shape to perform the movement task what is a reasonable solution? Try again until they can Regress the shape Do nothing Refer them out 21 / 30 What is another name for your body (sensory) representation in the somatosensory cortex? Homunculus Image Sensorium Body selfie 22 / 30 A Green Light in the FMT Threat Screen suggests? This person needs further treatment Fairly rapid graded exposure to exercise This person should start with slow regressive type exercises This person need to go to the hospital 23 / 30 When screening to squat shape, ONE criterion is? Heels elevated Knees barely bent Thighs in contact with torso Head rotated right 24 / 30 One of the 3 zones within this course for assessment is the Knee Hip Wrist Neck 25 / 30 What are the three subsystems that are considered when addressing movement fluency? Mechanics, Midline, Power Power, Brain, Midline Brain, Midline, Mechanics Sagittal, Frontal, Transverse 26 / 30 The Frontal plane controls what movement Front to back Rotation Transverse Side to side None of the above 27 / 30 What makes a movement pattern effective? Perfect biomechanics Ability to accomplish motor task Ability to do it while breathing Optimal ankle dorsiflexion 28 / 30 What are some examples of efficient movement patterns? Diaphragmatic breathing Holding breath Clenched jaw Perspiration 29 / 30 The ability to assume the necessary shape(s) of the body to fulfill the motor plan in the most efficient & effective manner in any environment, is the definition of? Variability Effectiveness Movement fluency Effectiveness 30 / 30 We categorized movement in the DAY 2 course as? Unconscious Subconscious Conscious None of the above Your score is
