Would you tell us a little bit about yourself and your practice? I am podiatrist, human movement specialist and creator of the Barefoot Training Specialist® Certification. I am in private practice in Manhattan where I specialize in movement dysfunction as it relates...
Physical therapists usually think of their patients first, as we should. That’s what I love about our profession. All of our energy goes toward the patient’s immediate treatment and how to make them better. However, often we leave other options for self-treatment on...
While training certainly has more positive benefits than negatives, be aware that it can also send your immunity into a nosedive. The end of the year is a stressful time for many people (at least in the northern hemisphere) as the days get short, temperatures cool...