Therapeutic Hug – Give Your Creaky Knees Some Love Over the past 5 years, kinesiology tape (also known as K-Tape or Elastic Therapeutic Tape) has become an increasingly popular treatment option for individuals with knee osteoarthritis. Knee osteoarthritis is a common...
How To Fix Valgus Knees and make your squats better Have you ever watched yourself doing squats in front of the mirror at the gym? What are your knees up to? Are they tracking forwards in a straight line, or do they buckle inward (valgus)? Not sure? Give it a try …...
Knee pain? Iliotibial Band Syndrome De-Mystified Have you ever had a niggle in your knee or hip? Weekend warriors or professional athletes, no matter who you are, or you’re level of athleticism, everyone eventually suffers from outer hip and or knee pain....
by Jeff Kittmer RMT Athletes who participate in sports that require repetitive jumping or decelerating quickly from high speeds, commonly experience knee pain. In Recovery from Jumper’s Knee Episode 1, we discussed what Jumper’s knee (Patellar Tendinopathy) is, its...
by Jeff Kittmer RMT Have you ever felt pain at the base of your knee while jumping or ascending stairs? Or jumping on hard surfaces like a gymnasium or a parquet floor? Athletes who train and compete in sports that require repetitive jumping or decelerating quickly...
