Meet our newest Ambassador! Troy Wilson Hi, I’m Troy Wilson, the wild guy with the wild hair sliding headfirst at 140km/h on a glorified food tray wearing nothing but a lycra suit and golf gloves! If you haven’t guessed it, I compete in the sliding sport of Skeleton,...
Speed Kills! One of the greatest performance indicators for any sport is speed – pure and simple. Whether you’re a team, sprint, field, or endurance, the faster athlete will always have the advantage. However, that isn’t to say that speed is the only characteristic...
Resisted Running – A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on whether resisted...
Training Variety – Over-reliance of Classical Training Depending on your background, the term “training” has a specific form in your mind. For weightlifters, it’s the snatch, clean and jerk, and squat; for the powerlifter, it’s squat, bench, and deadlift....
Post-competition Debriefs – Learning and Making Progress Coaches and athletes pour a lot of time into the build-up to competition; however, there is just as much to do after, and I believe having a routine to breakdown the discussion after. I believe that...
