Detraining

Detraining and Resensitizing

Detraining and Resensitizing Detraining – the loss of adaptations acquired from physical training due to inappropriate levels of adaptive stimulation. Detraining must be avoided for many athletes, weekend warriors, and exercise enthusiasts. However, you need not...

Not flexible? Roll those feets!

Missing some flexibility watch this video from RockTape ambassador Rick Lau. Get some mobility tools here Rick Lau, B.Sc., CAT(C), D.Sc.O., DO(Q), Instructor – RockTape Canada, Therapist – Wrestling Canada Lutte, Therapist – Taekwondo...
goal

Goal Setting Deep Dive – Beyond S.M.A.R.T. Goals

Goal Setting Deep Dive – Beyond S.M.A.R.T. Goals “If you fail to plan, you are planning to fail.” — Benjamin Franklin Goal setting is arguable the most important step when trying to make any meaningful behavior change. To discept the above quote in more depth;...
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